CLASSES
YOUTH SELF DEFENSE | YOUTH WRESTLING | JIU JITSU | MMA TRAINING
PFISTER MMA CLASSES
Pfister MMA teaches a variety of classes to ensure all around training. We offer classes such as Youth Self Defense, Youth Wrestling, Jiu Jitsu, and MMA Training. With some of the best professional trainers, we make sure that you can learn the proper way. We are your one stop shop for an all around extensive training. Our main goal is to teach self defense and have fun while doing, and it is just a great workout all around. Check out our class schedule below to see when you can come in to try out a class that interests you.
LOCATION
Designed to equip young participants with the skills and confidence to protect themselves in various situations. These classes focus on teaching practical self-defense techniques while also emphasizing the importance of awareness, confidence, and de-escalation strategies.
The classes typically start with a warm-up to prepare the body and mind for the training ahead. This may include stretching, cardio exercises, and drills to improve coordination and agility.
YOUTH SELF DEFENSE
This class involves learning and practicing wrestling techniques such as stance, takedowns, escapes, and pinning combinations. Instructors break down these techniques into simple, easy-to-understand movements, allowing kids to grasp the basics while having fun. Live wrestling is also a crucial part of youth wrestling classes, giving kids the opportunity to compete against each other in a safe and supervised setting.
YOUTH WRESTLING
Our you BJJ class involves creating an environment that balances discipline and fun. Our instructors focus on fundamental techniques, ensuring that each child understands the basics of positioning, control, and submissions. We like to emphasize respect, teamwork, and perseverance is crucial to foster a positive atmosphere. We teach technique drills and live sparring, tailored to the kids' skill levels and physical capabilities.
Youth Competition Team
Physically, you'll improve your strength, flexibility, and cardiovascular fitness. BJJ also teaches valuable self-defense skills, focusing on ground fighting, submissions, and escapes.
Mentally, BJJ enhances problem-solving skills and teaches you how to remain calm under pressure. It also promotes discipline, perseverance, and humility, as progress in BJJ often comes through consistent effort and learning from setbacks.
JIU JITSU
The core of the training involves learning and practicing techniques from different disciplines. This includes striking techniques such as punches, kicks, knees, and elbows, as well as grappling techniques like takedowns, submissions, and ground control. Instructors break down these techniques into manageable parts, allowing students to understand and master them over time.
MMA Training
Private MMA lessons offer a personalized approach to learning and mastering mixed martial arts. These one-on-one sessions allow for tailored instruction that addresses the specific needs and goals of the individual. Whether you're looking to improve your striking, grappling, or overall fitness, private lessons provide focused attention and detailed feedback from an experienced coach. This can accelerate progress, correct technique, and enhance performance more effectively than group classes.
Private Lessons
