Designed to equip young participants with the skills and confidence to protect themselves in various situations. These classes focus on teaching practical self-defense techniques while also emphasizing the importance of awareness, confidence, and de-escalation strategies.

The classes typically start with a warm-up to prepare the body and mind for the training ahead. This may include stretching, cardio exercises, and drills to improve coordination and agility.

This class involves learning and practicing wrestling techniques such as stance, takedowns, escapes, and pinning combinations. Instructors break down these techniques into simple, easy-to-understand movements, allowing kids to grasp the basics while having fun. Live wrestling is also a crucial part of youth wrestling classes, giving kids the opportunity to compete against each other in a safe and supervised setting.

Our you BJJ class involves creating an environment that balances discipline and fun. Our instructors focus on fundamental techniques, ensuring that each child understands the basics of positioning, control, and submissions. We like to emphasize respect, teamwork, and perseverance is crucial to foster a positive atmosphere. We teach technique drills and live sparring, tailored to the kids' skill levels and physical capabilities.

Physically, you'll improve your strength, flexibility, and cardiovascular fitness. BJJ also teaches valuable self-defense skills, focusing on ground fighting, submissions, and escapes.

Mentally, BJJ enhances problem-solving skills and teaches you how to remain calm under pressure. It also promotes discipline, perseverance, and humility, as progress in BJJ often comes through consistent effort and learning from setbacks.

The core of the training involves learning and practicing techniques from different disciplines. This includes striking techniques such as punches, kicks, knees, and elbows, as well as grappling techniques like takedowns, submissions, and ground control. Instructors break down these techniques into manageable parts, allowing students to understand and master them over time.