Designed to equip young participants with the skills and confidence to protect themselves in various situations. These classes focus on teaching practical self-defense techniques while also emphasizing the importance of awareness, confidence, and de-escalation strategies.

The classes typically start with a warm-up to prepare the body and mind for the training ahead. This may include stretching, cardio exercises, and drills to improve coordination and agility.

This class involves learning and practicing wrestling techniques such as stance, takedowns, escapes, and pinning combinations. Instructors break down these techniques into simple, easy-to-understand movements, allowing kids to grasp the basics while having fun. Live wrestling is also a crucial part of youth wrestling classes, giving kids the opportunity to compete against each other in a safe and supervised setting.

Providing young athletes with a unique combination of physical fitness, discipline, and mental toughness. We focus on teaching various martial arts such as Brazilian jiu-jitsu, Muay Thai, wrestling, and boxing, allowing young fighters to develop a well-rounded skill set. Participating in a youth MMA team can boost self-confidence and provide a supportive community where young athletes can thrive both physically and mentally. 

Physically, you'll improve your strength, flexibility, and cardiovascular fitness. BJJ also teaches valuable self-defense skills, focusing on ground fighting, submissions, and escapes.

Mentally, BJJ enhances problem-solving skills and teaches you how to remain calm under pressure. It also promotes discipline, perseverance, and humility, as progress in BJJ often comes through consistent effort and learning from setbacks.

The core of the training involves learning and practicing techniques from different disciplines. This includes striking techniques such as punches, kicks, knees, and elbows, as well as grappling techniques like takedowns, submissions, and ground control. Instructors break down these techniques into manageable parts, allowing students to understand and master them over time.

Private MMA lessons offer a personalized approach to learning and mastering mixed martial arts. These one-on-one sessions allow for tailored instruction that addresses the specific needs and goals of the individual. Whether you're looking to improve your striking, grappling, or overall fitness, private lessons provide focused attention and detailed feedback from an experienced coach. This can accelerate progress, correct technique, and enhance performance.